9.21.2011

Soup's On!

I've been anxious to make soup. I found this recipe online. It is Yummy!

 

Vegetable, White Bean, and Orzo Soup

 

1-2 t evoo

1/2 sweet onion, diced

3 carrots, diced

3 stalks celery, diced

1/2 t basil

1/4 t oregano

heat oil on medium heat and add the above ingredients and cook 5-6 min then add:

2 cloves minced garlic

cook for a minute and add:

6 c chicken broth

1 15 oz can diced tomatoes, drained

1 15 oz can cannellini beans, drained

salt and pepper to taste

cover and cook for 30 min til veggies are tender and add:

1/2 c orzo

cook 8 min and add:

1 c zuchinni, diced

1 c yellow squash, diced

2 c fresh spinach

cook for 2 more min or so

ladle it into bowls and put feta cheese on top

 

I used only 4 c broth, tomatoes from the garden, and two cans of beans

It has 19g protein in each serving.  Better than meat, if you ask me!

1 comment:

Theresa (Miss Charlotte) said...

THIS is on my menu for next week! Thank you for sharing...Cheers!

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